We power up your life.
We strengthen your body.
We calm your mind so you can
live stronger for longer.
Our Solutions
Improve longevity and quality of life. Reduce the effects of ageing, muscle loss, and joint stress.
Recover faster from injury and pain. Strengthen mind and body — in just 20 minutes.
Strength for Life
Be Stronger For Longer
Transform for Life
Discover the New You
Recover for Life
Recover Faster, Reduce Pain &
Live Life To The Full
How It Works
ION BODY combines Electro Muscle Stimulation (EMS) strength training, ice bath training & structured group exercise to build strength, resilience, and long-term health — in less time.
Why ION BODY?
We bring together over 30 years of experience in strength, transformation, and recovery.
Our system is designed to help you move better, recover faster, and stay stronger for longer — in the most time-efficient way possible.
Our Benefits & Pathways
ION BODY is a smart approach to building strength, transforming bodies & helping you recover, for lifelong movement. Our pathways combine simple & targeted Electro Muscle Stimulation (EMS) training, purposeful group exercise, & controlled ice bath training to improve health & wellbeing.
EMS Strength Training
Prices & Pathway
Backed By Evidence
Strong scientific evidence shows that Electro Muscle Stimulation (EMS) strength training, controlled cold exposure & regular movement play a vital role in improving health & wellness. Click below for more information.
EMS Strength
Training Evidence
Electro Muscle Stimulation (EMS) training activates deep muscle fibres to improve strength, stability, and muscle retention.
Ice Bath Training
Evidence
Cold exposure supports recovery, resilience, inflammation, and improves resilience to physical & mental stress.
Group Exercise
Research
Train Smarter. Feel Stronger. Join our newsletter.
find us at
PHONE NUMBER
07512 769315
LOCATION 1
EMS 1-to-1, 2-to-1, Ice Bath & Group Exercise
Garforth Leeds Studio:
7 Long Meadowgate,
Leeds,
LS25 2BX
LOCATION 2
EMS 1-to-1
Leeds Centre Studio:
12 Park Place,
Leeds,
LS1 2RU
