How It Works
ION BODY combines Electro Muscle Stimulation (EMS) personal training, ice bath training & structured group exercise to build strength, transform your body, and recover faster.
Real People. Real Experiences. Real Results.
Why ION BODY?
We bring together over 30 years of experience in strength, transformation, and recovery.
- Personal training (EMS)
- Friendly, supportive environment
- Full body strength workout
- Ideal for 45+
- 20 minutes once a week
- Medically graded EMS equipment
- Two convenient Leeds locations
Our Solutions
Improve longevity and quality of life. Reduce the effects of ageing, muscle loss, and joint stress.
Recover faster from injury and pain — in just 20 minutes.
Strength for Life
Be Stronger For Longer
Transform for Life
Discover the New You
Recover for Life
Recover Faster, Reduce Pain &
Live Life To The Full
Our Benefits & Pathways
EMS
Personal Training
Prices & Pathway
See our prices & choose one or more of the pathways that suit your goals. ION BODY offers EMS personal training, ice bath training & group exercise.
Backed By Evidence
Strong scientific evidence shows that Electro Muscle Stimulation (EMS) personal training, controlled cold exposure & regular movement play a vital role in improving health & wellness. Click below for more information.
EMS Personal
Training Evidence
Electro Muscle Stimulation (EMS) personal training activates deep muscle fibres to improve strength, stability, and muscle retention.
Ice Bath Training
Evidence
Cold exposure supports recovery, resilience, inflammation, and improves resilience to physical & mental stress.
Group Exercise
Research
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find us at
PHONE NUMBER
07512 769315
LOCATION 1
EMS 1-to-1, 2-to-1, Ice Bath & Group Exercise
Garforth Leeds Studio:
7 Long Meadowgate,
Leeds,
LS25 2BX
LOCATION 2
EMS 1-to-1
Leeds Centre Studio:
12 Park Place,
Leeds,
LS1 2RU
