Group Exercise Benefits & Pathway
Group Exercise - Keep you motivated, build strength.
Choose Your Group Exercise Class
Get Started With a Group Exercise Class
We run group exercise sessions over a set period. Please enquire to find out when our next course starts.
Flexible For Life
A 45-minute class designed to improve flexibility, mobility, and ease of movement. Suitable for all ages, helping you feel looser, move more freely, and stay active for longer.
Strength For Life
A 45-minute full-body strength workout focused on preserving muscle, improving functional fitness, and supporting healthy ageing. Designed for adults 45+ who want to stay strong, capable, and active for life.
Pilates
A 45-minute Pilates class designed to strengthen the core, support the lower back, and improve mobility and posture. Suitable for all abilities, helping you move with greater control, stability, and confidence in everyday life.
Stronger Back For Life
A 45-minute class dedicated to strengthening the muscles that support your spine and improving core stability. Helping you build a stronger back and move more comfortably.
Weight Loss Workshop
A 50-minute small-group workshop designed to help you lose weight safely and sustainably. Over six weeks, you'll receive weekly body composition assessments, practical nutrition guidance, and clear lifestyle strategies to help you lose up to a stone.
Yoga
A 45-minute yoga class designed to lengthen and strengthen the body while improving flexibility, balance, and mobility. Helping you move with greater ease, reduce tension, and feel more connected in both body and mind.
See what our clients have to say...
Yoga -
Becky
I attended the 6 week yoga class, and I thoroughly enjoyed it. I improved flexibility, and felt more mobile.
Weight Loss Workshop - Loretta (Business Owner)
We organised a 6 week weight loss workshop for our team. It was highly informative, enjoyable, and we lost weight.
Strength For Life -
Mark & Jo
We've been attending strength for life classes the past 6 months, and we have improved our strength and mobility.
Get Started With a Group Exercise Class
We run group exercise sessions over a set period. Please enquire to find out when our next course starts.
Group Exercise Research for Improving Health & Wellness
ION BODY is guided by strong scientific evidence supporting group exercise. Training in small groups improves consistency, motivation, and long-term adherence while building strength, mobility, & overall physical function.
find us at
PHONE NUMBER
07512 769315
LOCATION 1
EMS 1-to-1, 2-to-1, Ice Bath & Group Exercise
Garforth Leeds Studio:
7 Long Meadowgate,
Leeds,
LS25 2BX
LOCATION 2
EMS 1-to-1
Leeds Centre Studio:
12 Park Place,
Leeds,
LS1 2RU
