Strength for Women's Health 45+

Women's Health - Move Better, Faster &
Be Stronger For Longer

How Strength for Life Helps You - Women's Health

women's health
Strength &
Pelvic Floor
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ice bath, Mind & Body, reduce inflammation
Menopause &
Hormones
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lower back pain, men's health
Lower Back
Strength
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ems training, men's health, Transform
Metabolism &
Weight
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women's health
Muscle &
Bone Health
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lower back pain
Stress
& Sleep
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women's health

Strengthen pelvic floor & core stability

Strength training plays a key role in supporting pelvic floor function, core stability, and posture in women. Research shows pelvic floor training can significantly reduce symptoms of urinary incontinence in up to 70% of women. Weak core and postural muscles can also contribute to back pain, which affects the majority of women at some stage in life. At ION BODY, EMS training helps activate deep stabilising muscles that are difficult to reach through traditional exercise, while group exercise reinforces functional movement patterns that support long-term stability and control.
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menopause, feminine hygiene. women holds blackboard with teht in front of intim body parts
ice bath, Mind & Body, reduce inflammation

Support hormonal balance & wellbeing

Hormonal changes, particularly during perimenopause and menopause, can affect energy, sleep, mood, and overall wellbeing. Around 75% of women experience noticeable symptoms linked to hormonal shifts. Regular strength-based training can help support hormonal regulation, improve energy balance, and reduce symptoms associated with these changes. EMS training has also been shown to stimulate endorphin release, supporting mood, sleep quality, and emotional resilience. Ice bath training further supports nervous system regulation, helping reduce stress and improve recovery.

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lower back pain, men's health

Improve lower back strength & mobility

Lower back pain and stiffness are extremely common in women, often caused by postural strain, muscle imbalance, and reduced core strength. Research shows that structured strength training can significantly reduce back pain and improve mobility and posture. EMS training targets deep core and stabilising muscles to support spinal alignment and reduce strain on the lower back. Combined with ice bath training for inflammation support and group exercise for movement consistency, this creates a strong foundation for long-term mobility and comfort.

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ems training, men's health, Transform

Boost metabolism & support healthy weight loss

As metabolism naturally slows with age, maintaining a healthy body composition becomes more challenging. Reduced muscle mass also lowers calorie expenditure, making weight management more difficult. Strength training is one of the most effective ways to counter this. EMS training stimulates multiple muscle groups at once, supporting lean muscle development and metabolic activity. Combined with group exercise for calorie burn and structured movement, this helps improve body composition, energy levels, and long-term weight control.
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women's health
women's health

Osteoporosis - Build muscle & improve bone density

Maintaining or improving muscle & bone density (osteoporosis) is essential for long-term health, especially as bone density naturally declines after menopause. Research shows bone density can decrease by around 1% per year after menopause, increasing the risk of fragility and injury (osteoporosis). Strength training has been shown to significantly improve bone density and muscle mass over time. EMS training provides targeted muscle activation that supports strength development, while consistent group exercise helps maintain load-bearing movement essential for bone health and longevity.
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lower back pain

Enhance mental wellbeing, reduce stress & improve sleep

Stress, anxiety, and sleep disruption are common challenges for women, particularly during hormonal changes. Nearly half of women report experiencing chronic stress, which can impact both physical and mental health. Regular physical activity has been shown to reduce stress levels and improve emotional wellbeing. EMS training supports the release of endorphins, improving mood and mental clarity. Ice bath training helps regulate the nervous system and reduce stress response, while group exercise provides structure, routine, and social support — all key factors in improving sleep and overall wellbeing.

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faqs, ION BODY, sports performance, healthy ageing, Transform
faqs, ION BODY, healthy ageing, Transform

find us at

EMAIL

hello@ionbody.co.uk

PHONE NUMBER

07512 769315

LOCATION 1
EMS 1-to-1, 2-to-1, Ice Bath & Group Exercise

Garforth Leeds Studio:
7 Long Meadowgate, Leeds, LS25 2BX

LOCATION 2
EMS 1-to-1

Leeds Centre Studio:
12 Park Place, Leeds, LS1 2RU

Contact, sports performance
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