EMS Strength Training
Benefits & Pathway

EMS training has the power to improve strength, transform your body, & recover faster..

How EMS Training
Helps You

How EMS Training Supports Your Health

EMS uses controlled electrical impulses to activate deep muscles, improving strength, transforming your body, and recover faster in a safe, 20-minute workout.

Book An
EMS Trial Today

Trial sessions let you experience the power of EMS training.

Muscle Strength & Maintenance

EMS helps activate and recruit deep muscle fibres to support strength development and maintain muscle mass, particularly important as we age.

Enhance blood flow & support recovery

Controlled muscle contractions help stimulate circulation, supporting recovery, reducing stiffness, and improving overall muscle function.

Reduce lower back pain & discomfort

EMS targets deep stabilising muscles that support the spine, helping improve core strength, posture, and reduce lower back strain and discomfort.

Safe, low impact training to protect your joints

Designed to minimise joint stress, EMS allows effective strength training without heavy loading, making it suitable for all fitness levels and those managing joint sensitivity.

Boost metabolism & support healthy weight management

By activating a high percentage of muscle fibres, EMS supports metabolic activity, helping the body maintain healthy energy balance and body composition.

Achieve effective results in just 20 minutes

EMS delivers a highly efficient full-body training stimulus in a short session, making it ideal for consistent, structured progress.

See what our clients have to say about EMS training...

Strength

"ION BODY has boosted my strength & helped maintain my muscle. I feel stronger, toned & healthier, & my lower back feels stronger. It's a great full body workout in only 20 minutes." (Tom)

Transform

"ION BODY has supported my weight, BMI & body fat. My strength & posture have improved, making such an improvement to my life. It's a great start to my week & it's a lovely friendly environment." (Sam, 45)

Recover

"I train at ION BODY & I thoroughly enjoy it. I initally came with a weak knee and my knee is 100% better. I would definitely recommend this to anybody with joint or muscle pain." (Shane T, 59)