FAQs
FAQs - Frequently Asked Questions
FAQs – At ION BODY, we combine EMS training, ice bath training, and group exercise to build strength, transform your body, and recover faster.
EMS Training FAQs
FAQs - How do I get started with EMS?
Book a trial session. Trial sessions let you experience the power of Electro Muscle Stimulation – a full-body, low impact workout that strengthens & activates your entire body.
FAQs - What is the ION BODY Foundation course?
This 6 week course teaches you how to train effectively with EMS for maximum results. Includes weekly body composition analysis.
FAQs - Can I train with a friend?
Once you’ve completed your foundation course, choose from 1-to-1 or paired training with flexible options. You can purchase 1 session or a course of 6 or 12 sessions.
FAQs - What is ION BODY EMS training, and how does it work?
ION BODY EMS personal training is an innovative training system using low-frequency electrical pulses, combined with controlled simple movements, stimulating the whole body. Delivering maximum results in health, fitness & wellbeing, helping to reduce pain in just 20 minutes once a week in our Leeds studios.
FAQs - Who can benefit from ION BODY EMS training?
EMS training with ION BODY has been scientifically proven to be effective for people of different age groups and different physical fitness levels. This means a performance athlete with many years of training experience can train next to a person who has been physically inactive for many years. However, certain medical conditions are known to be contraindications and EMS training with ION BODY is not recommended in certain cases.
For some medical conditions, a doctor’s consent may be needed and suitability for the training needs to be assessed on an individual basis.
Medical conditions requiring assessment before commencing EMS training include the following*:
- Acute diseases, bacterial infections or inflammatory processes
- Operations within 2 months
- Heart conditions
- Stents or bypasses within 6 months
- Untreated high blood pressure
- Diabetes mellitus
- Pregnancy
- Electrical implants eg. pacemaker
- Tumours,cancer or undergoing chemotherapy
- Bleeding disorders
- Neurological diseases eg. epilepsy
- Abdominal wall or inguinal hernias
Conditions below require GP consent.
- Respiratory diseases
- Acute neuralgia or herniated discs
- Implants or prostheses less then 6 months
- Disease of internal organs
- Cardiovascular diseases
- Osteoarthritis or joint diseases
- Epilepsy, seizures within 12 months
- Motion Sickness
- Edemas
- Open skin lesions, eczema or burns
- Varicosis or varicose veins
- Acute alcohol or drug use
- Prescribed medication (not including birth control)
FAQs - Is ION BODY EMS training safe?
Yes, EMS training imitates the natural principle of muscle contraction, which is a result of the interaction between the brain, the central nervous system and muscle tissue. ION BODY uses a low-frequency stimulus to activate intense muscle contractions and your personal trainer will ensure that your individual training levels are an optimum fit for you. Compared to other strength training, EMS training is known to be particularly gentle on joints.
Whilst EMS training is generally safe, certain medical conditions are known to be contraindications. EMS training at ION BODY is not recommended for the following conditions:
- Pregnancy;
- Pacemaker or other electrical implants;
- Acute illness, such as fever, viral infections or acute inflammatory processes.
Medical consent may be necessary for some physical conditions. These should be discussed with your personal trainer before any training commences.
Please see further details in our answer to: Can anyone do EMS training? (below).
FAQs - What are the main benefits of ION BODY EMS training?
ION BODY offers a range of health, fitness, and wellness benefits that can transform your physical well-being—here’s what it can do for you practically:
- Strength Building: Targets deep muscle fibers effectively, leading to improved overall strength and stability.
- Combats Muscle Loss: Helps preserve and rebuild muscle mass, especially beneficial as you age.
- Joint-Friendly Training: Provides a low-impact workout that’s easy on your joints, making it ideal for those with arthritis or joint pain.
- Pain Management: Relieves tension, reduces back pain, and supports recovery from conditions like sciatica or shoulder discomfort.
- Rehabilitation: Aids recovery after injuries by stimulating muscles and improving circulation.
Improves Posture: Strengthens core and back muscles to support better posture. - Efficient Workouts: Delivers the benefits of a 90-minute workout in just 20 minutes, saving time for busy schedules.
- Boosts Circulation: Enhances blood flow, helping with recovery and reducing inflammation.
- Supports Weight Management: Activates muscles to burn calories and support metabolism.
- Customisable for All Fitness Levels: Adaptable intensity for beginners, seniors, or those in peak fitness.
FAQs - How often should I do ION BODY EMS sessions?
During ION BODY EMS training, the majority of the major muscle groups are activated in each session, therefore one 20-minute training session per week is sufficient.
In order to achieve the most effective results for muscular adaptation and physical functioning, your body needs time to rest and recover. Research shows that in EMS training, recovery and adaptation periods are significantly longer than for conventional weight and resistance training. ION BODY clients have the option to train twice a week provided that a minimum 4-night recovery period in between sessions is adhered to.
We have noticed that a fixed weekly time slot is helpful in maintaining training consistency and results.
Creatine Kinase (CK) is a metabolic by-product, released into the blood when we perform exercise. CK is recycled through the kidneys and therefore places a strain on them and the immune system in general.
A ION BDOY EMS session causes the release of high amounts of CK due to the amount of musculature activated and the intensity of the contractions. Initial EMS sessions could cause an extremely high CK release which is why we do not allow more than one 20-minute session per week within the first 6 weeks of training. Following this 6-week adaptation period, the body will have adapted and the CK release will not be as high.
CK levels will still place a strain on the immune system however and peak 72-96 hours following training. Therefore, we apply a minimum 4-night rest period between ION BODY EMS sessions, to ensure CK levels are not still rising when the next session is performed but would have peaked and begun to lower. Our clients’ safety and long-term health and training results are a priority.
FAQs - What should I expect during my ION BODY EMS trial?
Preparation:
You’ll start with a short setup where you’ll be provided with an EMS base layer (if needed) and suited up with the EMS equipment.
The EMS Training Session:
A 20-minute workout guided by a trained instructor.
You’ll perform simple exercises or functional movements while the EMS device sends gentle electrical impulses to activate your muscles.
The session is customised to your fitness level and goals.
FAQs - Do I need to be fit to try an ION BODY EMS trial?
No, ION BODY Leeds EMS personal training sessions are tailored to your fitness level. As you become fitter, sessions will become more challenging. Every workout is designed to increase strength, improve fitness, and move you toward your goals. View our EMS prices and book a trial today.
FAQs - How to prepare & what to wear to your ION BODY EMS trial session?
ION BODY EMS is a high intensity low impact training session, and it is therefore important to have a sustainable meal (carbohydrate based) 2 to 3 hours before training.
Drinking at least 500ml water an hour before and after training is recommended to ensure proper hydration. For your trial session we provide a base layer to be worn under the EMS suit (for normal bookings, you need to buy a base layer at £32 for your own regular use). You should also bring a bottle of water and socks or indoor trainers. View our EMS prices and book a trial today.
Book An
EMS Trial Today
- Introduction to EMS training
- 1 to 1 EMS personal training
- Get started - Only £30
FAQs - Frequently Asked Questions
FAQs – At ION BODY, we combine EMS training, ice bath training, and group exercise to build strength, transform your body, and recover faster.
Ice Bath Training FAQs
FAQs - How do I get started using the ice bath?
ICE BATH TASTER - £5
Experience the power of cold water in our world-class ice bath (contact us to find our next date).
- Learn more about ice bath training
- Try an ice bath for the first time
STEP 2:
DIP MEMBER INDUCTION - £30
Teaches you how to dip safely & effectively to improve your health & well-being.
- Induction to ice bath training
- Get your ice bath membership card
- Join our thriving community today
INDEPENDENT DIPS - Prices start at £4.50
Safely use the ice bath on your own.
- Book independent sessions in the week
- Boost your willpower
FAQs - How cold is the water?
The water is typically maintained between 0°C and 10°C, depending on the session and participant experience level.
FAQs - How long should I stay in an ice bath?
Most beginners start with 1–3 minutes. More experienced participants may gradually increase their time, but longer is not always better.
FAQs - Do ice baths reduce muscle soreness?
Yes. Ice baths can help reduce muscle soreness, especially after intense exercise. The cold causes blood vessels to narrow, helping to reduce inflammation and temporarily numb nerve endings, which can ease pain and discomfort. As your body warms back up, increased blood flow helps support recovery by clearing metabolic waste and delivering nutrients to tired muscles.
FAQs - How can ice baths improve circulation?
Ice baths can help support circulation by triggering a natural vascular response. The cold initially causes blood vessels to narrow, directing blood flow towards vital organs. As your body warms afterwards, blood vessels expand, increasing circulation and helping deliver oxygen and nutrients while supporting the removal of metabolic waste. Regular cold exposure may also encourage healthier blood vessel function over time.
FAQs - Can ice baths improve metal health & mood?
Yes. Ice baths may help improve mood and mental wellbeing by triggering the release of natural chemicals such as endorphins, dopamine, and adrenaline. This response can create feelings of calm, focus, and energy after the cold exposure. Many people report feeling more positive, resilient, and mentally refreshed following regular ice baths.
FAQs - Do ice baths provide immune system support?
Ice baths may help support immune function by stimulating the body’s natural defence systems. Cold exposure has been linked to increases in certain immune cells, including white blood cells, which play an important role in fighting illness. Regular cold exposure may help build resilience and support overall wellbeing, although it should complement—not replace—a healthy lifestyle.
FAQs - How can ice baths sharpen focus & willpower?
Ice baths can help sharpen focus and build mental resilience by activating the body’s natural stress response. Cold exposure increases hormones such as noradrenaline and adrenaline, which can enhance alertness, concentration, and energy. Regularly practising controlled cold exposure also challenges your mindset, helping develop discipline, confidence, and greater ability to manage everyday stress.
FAQs - Can ice baths improve skin health?
Ice baths may support healthier-looking skin by improving circulation and reducing inflammation. The cold causes blood vessels to constrict, followed by increased blood flow as the body warms, helping deliver oxygen and nutrients to the skin. Some people also report benefits for conditions such as eczema and psoriasis, although further research is needed.
FAQs - Will ice baths help with pain relief?
Ice baths may help reduce pain by combining several natural responses to cold exposure. The cold can temporarily numb nerve endings, reduce swelling, and influence inflammation pathways within the body. Cold exposure also triggers the release of endorphins, the body’s natural pain-relieving chemicals, which may help improve comfort and recovery after exercise or injury.
FAQs - Do ice baths help with building resilience?
Ice baths can help build resilience by training your body and mind to stay calm during controlled stress. Regular cold exposure challenges your ability to manage discomfort, strengthening mental discipline, focus, and self-control. The cold also activates the vagus nerve, supporting the body’s relaxation response and helping improve stress management and emotional balance.
FAQs - Can ice baths enhance metabolic rate?
Ice baths can temporarily increase metabolic rate by triggering thermogenesis, the process your body uses to generate heat and maintain core temperature. This activates brown fat, a type of metabolically active tissue that burns energy. While the calorie-burning effect is modest, regular cold exposure can complement a healthy lifestyle by supporting metabolism and weight management.
FAQs - How can ice baths increase brain health?
Ice baths may support brain health by triggering the release of a cold-shock protein called RBM3. Research suggests RBM3 plays a role in protecting and supporting synapses—the connections between brain cells responsible for learning, memory, and communication. Cold exposure may help support brain resilience and cognitive function, although more research is needed to fully understand these effects in humans.
FAQs - What are the benefits of ice baths?
Ice baths may help reduce muscle soreness, support recovery, improve circulation, increase mental resilience, boost energy levels, and promote a sense of wellbeing.
FAQs - Is an ice bath safe?
For most healthy individuals, ice baths are safe when used correctly. However, certain medical conditions may make cold-water immersion unsuitable. All participants should complete a health questionnaire before taking part.
FAQs - Who should not use an ice bath?
Ice baths may not be suitable for people with certain heart conditions, uncontrolled high blood pressure, severe circulation problems, epilepsy, or other medical concerns. If in doubt, seek advice from your healthcare professional.
FAQs - What should I expect during my first ice bath?
You may experience an initial cold shock response, including faster breathing and an increased heart rate. Our instructors will guide you through breathing techniques to help you remain calm and comfortable.
FAQs - Will I be supervised?
Induction sessions are supervised by trained staff who will guide you through the process and ensure you are comfortable and safe. After that, you will be able to dip independently with a member of staff on site.
FAQs - Do I need any experience?
No. Ice baths are suitable for beginners and experienced users alike. We provide full guidance and support throughout the session.
FAQs - What should I wear?
Swimwear or appropriate clothing suitable for water immersion. We also recommend bringing a towel, warm clothes, and footwear for after your session.
FAQs - Can ice baths help with recovery after exercise?
Many people use ice baths to support recovery and reduce post-exercise soreness, helping them feel refreshed and ready for their next activity.
FAQs - How often should I use an ice bath?
This varies depending on your goals. Some people use ice baths once a week, while others benefit from multiple sessions each week.
FAQs - Can ice baths help with stress?
Many participants report feeling calmer, more focused, and mentally refreshed after cold-water immersion. Regular exposure may help build resilience to everyday stress.
FAQs - What happens if I want to get out early?
You can leave the ice bath at any time. We encourage participants to listen to their bodies and never push beyond their comfort level.
FAQs - Is there an age limit?
Children (under ~12 years): Ice baths are generally not recommended outside of specific medical or sports settings. Children have different thermoregulation and are at higher risk of getting too cold too quickly.
Teenagers (13–17 years): Some adolescent athletes use cold-water immersion, but it should be done cautiously, for short durations, and ideally under the guidance of a coach, athletic trainer, or healthcare professional.
Healthy adults (18–65 years): This is the group for whom most ice-bath research has been conducted. Healthy adults can generally try ice baths if they start gradually and follow safety guidelines.
Older adults (65+): Ice baths are not automatically unsafe, but the risks may be higher, especially for people with cardiovascular disease, high blood pressure, circulation problems, or certain medications. Consulting a healthcare professional beforehand is advisable.
Book An
Ice Bath Induction
The Ice Bath Induction teaches you how to dip safely & effectively to improve health & well-being - £30.
- Induction to ice bath training
- Get your ice bath membership card
- Join our thriving community today
FAQs - Frequently Asked Questions
FAQs – At ION BODY, we combine EMS training, ice bath training, and group exercise to build strength, transform your body, and recover faster.
Group Exercise FAQs
How do I book in?
Booking is simple. You can reserve your place by contacting the studio directly. Once confirmed, your space is secured and you’ll receive all relevant joining details.
How long are the sessions?
Each group session runs for 40–45 minutes, carefully structured to include guided training, progression work, and a short recovery phase.
When should I arrive?
Please arrive 5–10 minutes before your session. This ensures a smooth start, allows time to settle in, and gives you the opportunity to speak with your instructor if needed.
How often do sessions run?
Our group programmes are delivered in structured training blocks. Sessions typically run for 4–6 weeks, followed by a short break before the next cycle begins. This approach allows for progression, recovery, and continuous improvement across each programme.
Do I need to be medically fit to take part?
Yes. All participants must be medically fit to exercise. If you have any existing medical conditions, injuries, or concerns, please consult your healthcare professional and inform our team before attending your first session.
Do I need previous experience?
No prior experience is required. Sessions are designed to be inclusive and adaptable, with exercises modified to suit all levels of ability and confidence.
What should I wear?
We recommend comfortable training clothing and supportive footwear. Please bring water and anything you need to feel prepared and comfortable throughout the session.
How many people are in each class?
We keep class sizes controlled to ensure high-quality coaching, individual attention, and a safe, supportive training environment. Usually 4-8 in a typical class.
Get Started With a Group Exercise Class
FAQs - Frequently Asked Questions
FAQs – At ION BODY, we combine EMS training, ice bath training, and group exercise to build strength, transform your body, and recover faster.
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find us at
PHONE NUMBER
07512 769315
LOCATION 1
EMS 1-to-1, 2-to-1, Ice Bath & Group Exercise
Garforth Leeds Studio:
7 Long Meadowgate,
Leeds,
LS25 2BX
LOCATION 2
EMS 1-to-1
Leeds Centre Studio:
12 Park Place,
Leeds,
LS1 2RU
