Customer Reviews
Hundreds of 5 Star Reviews
Customer Reviews – Discover why ION BODY has earned hundreds of 5-star customer reviews. Read real experiences from people who have improved their strength, health, and recovery through EMS Training, Ice Bath Training, and Group Exercise.
Danny, 51
Rebuilt My Strength
Customer Review - I was able to begin to rebuild my strength, muscle tone and stamina that has been diminished over the last few years as a consequence of working from home and having limited time. With only a 20 minute session per week I was able to see almost immediate gains in my fitness. I also had a TENS session when I was experiencing some back pain - I had this in the morning and felt so relaxed for the remainder of the day. It was like having a full body massage! The team at ION are fantastic - so friendly and helpful. This creates a really nice atmosphere to work out in.
Andy, 41
Mentally Stronger
Customer Review - Using the ice baths at ION BODY has been one of the best decisions I've made for my health and wellbeing. I used to struggle with stress from work, but regular cold water therapy has helped me feel calmer, clearer, and more focused. It's quick, easy to fit into my week, and I always leave feeling refreshed, energised, and mentally stronger. The studio is clean, tidy, well organised and the team are fantastic and super friendly.
Sarah Woodhead, 52
I Feel Stronger
Customer Review - ION - Give it a try, it really works! ION is so much better than I thought it would be. I’d been told about what it was and how it worked but until you experience it, you can’t imagine how it’ll work and improve your body and help you gain strength. Sam is brilliant and really explains each movement and how it should feel. I feel so much stronger, so much so that I’ve been able to increase the weights on my regular gym workout. It really does work, give it a try.
Dan, 48
Reduce Stress & Inflammation
Customer Review - I’m 48 and originally started using the ice baths out of curiosity. Over time, it’s become something I genuinely look forward to each week. I find it helps clear my head, reduce stress, and leaves me feeling more energised and vibrant. It’s also been fantastic for my lower back, helping reduce inflammation and ease discomfort. The team are always welcoming and supportive—I love coming to ION BODY.
Jonathan Hirst, 56
Stronger Back, Better Posture
Customer Review - If you are at all curious about this then I'd urge you to book in for a trial. EMS is a difficult concept to get your head around but once you get on to the program you can see and feel the difference. The biggest gain for me personally has been core/back strength which has eliminated any back issues due to poor office work posture built up over decades. Give it a try!
Theri, 61
I Feel Reset & More Alive
Customer Review - I've been using the ice baths regularly for the past two years, and they've become an important part of my routine. Each session leaves me feeling refreshed, energised, and mentally reset. I rarely get ill anymore, and I genuinely look forward to every dip. The benefits for both my physical and mental wellbeing have been remarkable.
Hundreds of 5 Star Reviews
Customer Reviews – Discover why ION BODY has earned hundreds of 5-star customer reviews. Read real experiences from people who have improved their strength, health, and recovery through EMS Training, Ice Bath Training, and Group Exercise.
Sue, 78
Beneficial For My Lower Back
Customer Review - I've just turned 78. I've just finished the foundation course and I found it very beneficial, especially for my bad back. I find that the time goes quickly and it doesn't't take too much out of my life, only 20 minutes a week, and I've enjoyed it very much. Thank you so much.
Sam, 49
More Resilient & Focused
Customer Review - I’m 49 and have been using ice baths regularly for the past two years. They’ve become an important part of my routine, helping me feel more energised, refreshed, and ready for the day ahead. I’ve noticed benefits for my joints and overall wellbeing, and I seem to get fewer colds than I used to. As a busy parent, the ice baths help me manage the demands of family life and leave me feeling more resilient and focused.
Mark, 49 & Jo, 48
Great Results
Customer Review - Jo and I have been attending EMS training for the past year and we’ve both seen great results. We’ve lost weight, become stronger, and feel much healthier overall. Jo has had a noticeable improvement in joint mobility and strength, and we’ve both experienced reduced pain. We’ve also started adding ice baths into our routine, which has been amazing. It’s honestly the highlight of our week and we always look forward to it.
Neil, 49
Reduced Stress & Happier
Customer Review - I’ve been doing EMS training for some time with fantastic results in strength and overall mobility. I was initially very apprehensive about using the ice baths and quite sceptical about cold exposure, but over time I gave it a try through my sessions. I’ve now overcome that fear and feel the benefits daily. I feel more productive, happier, mentally resilient, less stressed, and have noticed improvements in inflammation. It’s been brilliant and I’ve thoroughly enjoyed the experience.
Dawn, 58
Body Has Changed Shape
Customer Review - I've completed 12 sessions now and I can't believe how much my body has changed in shape. Eeverybody is starting to notice. I've dropped a dress size. Even though I've only lost 8 pounds in weight, I feel like I've lost a lot more. It's amazing. I recommend it to anybody.
Becky, 43
Positive Impact
Customer Review - I have quite a stressful job, and using the ice baths at ION BODY has really helped me de-stress and refocus. I look forward to my weekly sessions and always leave feeling clearer, more productive, and mentally refreshed. It’s had a real positive impact on both my mental and physical wellbeing. The staff are friendly, supportive, and guide me through the cold experience—thank you.
See more 5 star reviews on Trustpilot from hundreds of happy customers
Book An
EMS Trial Today
Trial sessions let you experience the power of Electro Muscle Stimulation - a full-body, low impact workout that strengthens & activates your entire body.
- Introduction to Electro Muscle Stimulation
- 1 to 1 EMS personal training
- Get started - Only £30
Book An
Ice Bath Induction
The Ice Bath Induction teaches you how to dip safely & effectively to improve health & well-being.
- Induction to ice bath training
- Issue ice bath membership card
- Get started today - Only £30
Get Started With a Group Exercise Class
We run group exercise sessions over a set period. Please enquire to find out when our next course starts.
Train Smarter. Feel Stronger.
Join the ION BODY Strength for Life community, helping you build strength, transform your body, and recover faster. Get exclusive offers and the latest from ION BODY.
[mc4wp_form id=8796]
find us at
PHONE NUMBER
07512 769315
LOCATION 1
EMS 1-to-1, 2-to-1, Ice Bath & Group Exercise
Garforth Leeds Studio:
7 Long Meadowgate,
Leeds,
LS25 2BX
LOCATION 2
EMS 1-to-1
Leeds Centre Studio:
12 Park Place,
Leeds,
LS1 2RU
