Team Building
Together, everybody achieves more.
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Group Exercise
Classes
We run group exercise sessions over a set period. Please enquire to find out when our next course starts.
Studies & Evidence for Improving Health & Wellness
Strong scientific evidence shows that EMS strength training, controlled cold exposure, & regular movement play a vital role in improving health & wellness.
Group Exercise Research
ION BODY is guided by strong scientific evidence supporting group exercise. Training in small groups improves consistency, motivation, and long-term adherence while building strength, mobility, & overall physical function.
EMS Training Studies
ION BODY is lead by the scientific research supporting EMS training. EMS stimulates deep muscle activation, improves strength & helps counter age-related muscle loss in a safe, joint-friendly, and time-efficient way.
Ice Bath Evidence
ION BODY pays close attention to the ever-emerging scientific evidence behind cold water immersion. From reducing inflammation to enhancing natural feel-good responses & resilience.
find us at
PHONE NUMBER
07512 769315
LOCATION 1
EMS 1-to-1, 2-to-1, Ice Bath & Group Exercise
Garforth Leeds Studio:
7 Long Meadowgate,
Leeds,
LS25 2BX
LOCATION 2
EMS 1-to-1
Leeds Centre Studio:
12 Park Place,
Leeds,
LS1 2RU
