Sports Massage | ION BODY Strength For Life

Sports Massage, Therapy & Rehabilitation

As ION BODY continues to grow, we're delighted to welcome a qualified Sports Therapist to our team. Bringing expertise in sports massage, rehabilitation, and movement, she will work alongside our existing services to help clients recover from injury, improve mobility, reduce pain, and return to the activities they enjoy. By combining evidence-based rehabilitation with our Strength For Life philosophy, we continue to expand the support and expertise available to help every client achieve their health and wellbeing goals with sports massage.

Benefits

Reduce Pain & Muscle Tension

Sports therapy massage can help relieve muscular tension, reduce stiffness, and ease everyday aches and pains.

Improve Circulation & Recovery

Massage helps stimulate blood flow, increasing the delivery of oxygen and nutrients to muscles while assisting the removal of waste products.

Increase Flexibility & Range of Movement

Tight muscles and restricted soft tissues can limit movement and affect posture. Sports therapy massage helps improve flexibility, increase joint mobility.

Support Injury Rehabilitation

Whether you’re recovering from a sports injury, surgery, or everyday strains and sprains, sports therapy massage can form part of a structured rehabilitation programme. It helps reduce muscle tightness, improve movement, and support your return to normal activity.

Sports & Deep Tissue Massages

We deliver skilled, precise massage, tailored to your needs, our therapists target tightness, improve movement, and prevent injuries, helping you recover faster.

Ellie – Sports Therapist at ION BODY

I'm delighted to be part of the ION BODY team, supporting clients through sports therapy, rehabilitation, and movement. I graduated from Leeds Beckett University with a degree in Sport and Exercise Therapy, where I gained valuable experience developing my knowledge of injury prevention, rehabilitation, and improving physical performance.

During my studies, I completed a placement with the Leeds Rhinos Girls Academy, supporting athletes with their recovery and development. Sport has always been a major part of my life, including my own experiences in gymnastics and Aikido, which have given me a strong understanding of movement, strength, and resilience.

Prices

1 Hour Initial Assessment: £55

1 Hour Follow-Up Session: £50

45 Minute Full Body Sports Massage/Multiple Target Areas: £45

30 Minute Express Sports Massage/Singular Target Area: £30

Contact Me

Phone: 07871 591467
Email: hartsporttherapy@gmail.com
Location: Hart Sport Therapy - Sports Massage and Rehabilitation. Based at ION BODY, Garforth, Leeds, LS25 2BX

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