Strength For Life Pathways
(ALSO CHOOSE YOUR PATHWAY, SAME PAGE)
Build &
Enhance Muscle
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Improve
Blood Flow
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Reduce
Pain
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Joint
Friendly
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Boost
Metabolism
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Feel
Energised
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EMS Training Pathway
STEP 1: EMS TRIAL
Trial sessions let you experience the power of Electro Muscle Stimulation.
STEP 2: EMS FOUNDATION COURSE
This 6 week course teaches you how to train effectively with EMS for maximum results.
STEP 3: STRENGTH FOR LIFE
Strengthen your body, improve mobility & feel more energised.
Trial sessions let you experience the power of Electro Muscle Stimulation.
STEP 2: EMS FOUNDATION COURSE
This 6 week course teaches you how to train effectively with EMS for maximum results.
STEP 3: STRENGTH FOR LIFE
Strengthen your body, improve mobility & feel more energised.
Book An
EMS Trial Today
Trial sessions let you experience the power of Electro Muscle Stimulation - a full-body, low impact workout that strengthens & activates your entire body.
- Introduction to Electro Muscle Stimulation
- 1 to 1 EMS personal training
Studies & Evidence for Improving Health & Wellness
Strong scientific evidence shows that EMS strength training, controlled cold exposure, & regular movement play a vital role in improving health & wellness.
EMS Training Studies
ION BODY is lead by the scientific research supporting EMS training. EMS stimulates deep muscle activation, improves strength & helps counter age-related muscle loss in a safe, joint-friendly, and time-efficient way.
Ice Bath Evidence
ION BODY pays close attention to the ever-emerging scientific evidence behind cold water immersion. From reducing inflammation to enhancing natural feel-good responses & resilience.
Group Exercise Research
ION BODY is guided by strong scientific evidence supporting group exercise. Training in small groups improves consistency, motivation, and long-term adherence while building strength, mobility, & overall physical function.
Latest From The Journal
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find us at
PHONE NUMBER
07512 769315
LOCATION 1
EMS 1-to-1, 2-to-1, Ice Bath & Group Exercise
Garforth Leeds Studio:
7 Long Meadowgate,
Leeds,
LS25 2BX
LOCATION 2
EMS 1-to-1
Leeds Centre Studio:
12 Park Place,
Leeds,
LS1 2RU
